How do you fulfill your nutritional requirements away from home?
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Having … Dryfruits on the go…
Purchasing fruits once in a while..
Keeping a kettle atleast to make oats sometimes
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Make one good investment in purchasing one induction or kettle
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Superb
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Adjusting yourself with respect to the external environment
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It very difficult especially when hostel mess food is very bad
Tips to have good nutrition
- have fruits daily. I prefer fruits over their juices
- say no to junk and oily food. Mess food is very oily try to refrain from it
- have dry nuts and makhana for protein
- stay hydrated and have plenty of water
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In foreign..bs khana mil jaye!
Do not rely solely on hostel food, as that is a common mistake many people make. Incorporate additional supplements into your diet, such as fruits and nuts, and prioritize staying hydrated.
• Eat balanced meals: include dal, rice/roti, veggies, and curd.
• Add protein: eggs, milk, paneer, sprouts, chana, or soya.
• Snack smart: fruits, nuts, roasted chana, or boiled corn.
• Use simple tools like an electric kettle for oats or boiling eggs.
• Avoid too much junk food—prefer homemade or simple, fresh
Milk ,honey ,Peanut butter, oetmeal banana , topped by your choice of seeds or dry fruits , it is healthy, quick and easy , it is the best 
Try to have some fruits for weekly consumption.
Always try to have soaked almonds at least (5-6) or any dry fruits.
Always try to drink water for hydration.
Nuts and seeds
Protein bars
Intake of fruits
Bringing healthier homemade snacks
It becomes little bit challenging but with discipline, it can be possible.
As most of the people have shared, what can be the better resources, i do feel the same.
Dry fruits and nuts are a go to.
Energy drinks are also essential.
Fruits, dry fruits, sometimes protein bars and a knettle to make something easy and nutritious
While staying in a hostel, the dietary requirements can be fulfilled with fruits and dry fruits.
Plan simple, balanced meals with what’s available—focus on fruits, veggies, protein-rich snacks (like nuts or boiled eggs), and stay hydrated. Carry quick fixes like protein bars or homemade mixes. Smart choices beat fancy diets!
Okayy will keep that in mind! Thank you guys
Hmm… we can hire a cook ( khana banane wali aunty) if you are living in the flat, just have a induction or gas connection and bring some veggies and groceries i find it affordable and healthier 
Dry fruits, seeds, fruits are good sources. Meanwhile you can avoid junk foods.