- Dry fruits
- Soaked gram
- Soaked raisins
- Fruits
- Vegetables
- Egg
- Water
In our proud vegetarian mess at Sewagram (thanks to legacy linked to Mahatma Gandhi), egg curry was a feast that you would get once in a while. This extra sprinkle of proteins (toor daal was the staple protein source that point, this is another thing that you got to eat 4 times of carb to get 1 gram of protein) was a blessing for the growing muscles of medical students. And many of those have ventured out to different parts of India and the world to heal. 
Staying hydrated with tender coconut water and fresh juices.
Snacking with protein bar, raagi cookies and dry fruits
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Veggies , fruits , dry fruits and dairy helps a lot
Good topic.
Dry fruits , fruits , protein bars and healthy snacks
To fulfill dietry requirements i keep the checklist ready and every week i alter the list.
Oats, eggs, mukti grain breads, fruits and nuts.
That’s a good question. When I’m away from home, I try to keep things simple. I look for balanced meals with veggies, some protein and whole grains whenever I can. If that’s tricky, I carry healthy snacks like nuts or fruits with me. Staying hydrated and not skipping meals helps a lot too.