Regular exercise increases physical function , reduces inflammation promotes over all well being which also promotes the pain management for long term
Exercise especially aerobic exercise which stimulates the release of endorphins which reduces the sensation of pain can increase mood reduces stress
12 Likes
Yes exercise is important. Atleast 3-5 days of week it should be done and 2 days can be kept for the recovery. Not only aerobic exercise, strength training is important too. Aerobic exercise helps in strengthening the heart mostly, but strength training mostly helps in balance and reducing pain in any area of the body. It helps in flexibility too, thereby reducing body pain in those areas that are not moved much. So a mixture of both of it is important for a good physical and mental health. Too much of aerobic activity alone can result in muscle loss which can make one prone to various chronic diseases too, so it has to be done in an optimal manner.
2 Likes
Well said
Exercise should be done on regular basis
1 Like
Daily exercise can increase the good health conditions and immunity. Which can increase the tolerance to pain and foreign pathogens.
Yes, exercise really boosts our mood and makes us feel happier. Nowadays, many people have jobs that involve sitting for long hours, so it’s even more important to stay active and make time for some form of exercise.
Yes exercise will really help us to stay fit amd healthy.
Exercise should done daily atleast for 15-20 mins daily. It helps us to lead healthy life and disease free.
Yes , Excercise keeps your body healthy and regular exercise can help you to live disease free life
Regular physical exercise has a significant role in maintaining a healthy body. It also helps with reducing pain perception. It also improves our mental well-being by elevating mood and reducing stress and depression, which are associated with chronic pain conditions.
Regular exercise yessss!!!
Yes, Daily excercise make you more healthy.
Doing regular exercise like walking or cycling helps manage pain in the long run. It makes your body release feel-good chemicals called endorphins, which reduce pain and also improve your mood. It’s a natural way to feel better, stay active, and handle stress too.
Exercise is good for health as well as for weight lose. But having chronic pain exercise is not advisable by most of the doctors.
Absolutely true! Exercise really is one of the very powerful tools for both physical and mental well being. Endorphins are like nature’s painkillers.
Nice
Yes it can increase your endurance
While exercise is generally known to improve pain tolerance over time, intense or excessive physical activity—especially without proper recovery—can temporarily lower pain tolerance. This is because overtraining or muscle fatigue may heighten the nervous system’s sensitivity to pain, making discomfort feel more intense. In such cases, the body becomes more reactive to pain signals due to inflammation, stress, or lack of rest. Balanced exercise with adequate recovery helps prevent this effect and supports overall pain management.
This is very fascinating to read into! One would think with how much rigorous exercise hurts at times, one’s pain tolerance would increase. Who would have guessed!