Period Cramps Are Real—But So Are Natural Relief Methods.

General
, , , ,
1

Period pain (dysmenorrhea ) is one of the major parts of a woman’s life. Most of us feel like taking out our ovaries and tossing them in the dustbin in these 6 days. Due to the hormonal change, everything changes for a few days, for 6 days, the world becomes a little more irritating, trust me, you are not alone in it. Add to that the pain!! Most of the women I met do not take medicine during their periods, so do I. We choose suffering over the drug that’s also a superpower to be honest, but only pharmacological therapies can help with this? No, there are many non-pharmacological therapies available. Here are some examples:

Some non-pharmacological therapies:

  1. Heat therapy: One of the easiest and most common therapies is heat therapy. Application of heat to the lower abdomen relaxes the uterine muscles and improves circulation, resulting in reduced pain.

  2. Physical exercise: Mild exercise, such as stretching, yoga, and walking, helps release endorphins, which reduces stress and improves pelvic blood flow, reducing pain.

  3. Massage therapy: Gentle abdominal and back massage feels like heaven during these days. It helps by improving circulation and reducing muscle spasm.

  4. Acupuncture and acupressure: Done by stimulating specific body points to relieve pain. Help in improving circulation. Must be done by a trained person

  5. Adequate sleep and rest: During these days, proper sleep and rest are one of the most important parts as the body is working an extra mile. Proper sleep helps regulate hormones and reduce fatigue and sensitivity to pain.

  6. Stress management: Due to hormonal changes, women feel more stressed during periods. Techniques :

  • Meditation
  • Mindfulness
  • Music therapy
  • Deep breathing therapy

7. Lifestyle: Any change require continue efforts, nothing changes overnight, thus a few lifestyle changes in our life will help us like

  • Increase fluid intake
  • Regular exercise
  • Avoid smoking and alcohol.
  • Maintain menstrual hygiene.
  • Healthy diet.

Non-pharmacological therapies play a crucial role in managing dysmenorrhea. Combining multiple approaches can help us to improve comfort during menses.

Period pain
Period pain1024×1536 294 KB

Share some non-pharmacological therapies that you use, and they work.

MBH/PS

2

Small natural remedies can make a big difference when practiced consistently.

1 Like
3

True

4

Yes they are.. As a person who had suffered this in school days can tell you that it can also cause shame in you that you are lying in bed for the whole day , unable to eat any thing and having vomiting . I really think , if it effects your daily routine you should consult a doctor and get it treated.
Drinking methi and jeera boiled water every now and then will reduce cramps a lot allowing natural flow thus reducing the cramps

1 Like
5

For sure, Periods are natural, and if the pain is so much which hinder the normal life activities, then surely one should consult a doctor.

6

Period pain is such a crucial topic which many people don’t even consider worthy enough to be discussed. The listed non-pharmacological methods are definitely effective and helpful in managing the pain. Also they are a safer option compared to otc medications available out there as these medicines can cause hormonal disturbance.

1 Like
7

Very true, the taboo is still there, but with time, we do need to get over it