Now addiction is not limited to alcohol or tobacoo it has now expand to extensive use of digital device. This digital addiction silently affect mental health, relationships and brain productivity decreases.
For digital addiction, setting screen-time boundaries, engaging in offline hobbies, and digital detox programs are useful strategies.Recovery is not just about quitting it’s about rebuilding a healthier lifestyle.
What is something you follow to avoid getting digital addiction ?
MBH/PS
Yes, this is an important topic to consider. Overuse of social media may cause mood swings, eye-related problems, and unhealthy lifestyle changes.
Indeed digital addiction is the biggest enemy of mankind these days.It causes more harm to people than any other form of addiction affecting both mental and physical health of individual. Physically it makes an individual very lazy and mentally it affects in so many ways that one cannot imagine.
Also another aspect is that because of our world being almost digital, emotionally also we have lost a lot of connection with mankind.
Such an important topic, addiction of any kind is not good for mind and body.
Set daily screen-time limits, take regular breaks, and prioritize offline activities like reading, exercise, or hobbies. Keep devices away during meals and before bedtime to build healthier routines. Practice mindful usage by turning off unnecessary notifications and using apps intentionally, not out of habit. Can minimise the digital addiction.
Interesting topic. As digital addiction is increasing day by day we need to control our screen time and use of digital tech.
With how much we rely on screens, digital addiction is a real concern that affects our mental health and relationships. It’s crucial to be mindful of our screen time and actively work on a healthier balance.
Being occupied by something or the other is the best and definitely works.
reading books
This is an important reminder. Small steps such as putting phone on do not disturb while studying and incorporating more offline activities can really help in avoiding digital addiction.
Very very important but highly avoided/ignored topic by the masses. It comes with great consequences which won’t be acute, but in the long run will be very dangerous.
It is a serious concern. I suggest adopting hobbies such as reading books , playing badminton or doing any sort of physical activity like walking. It is also important to allot some time to friends, family members to have fun and healthy conversations.
Digital addiction is an emerging health concern that impacts mental well-being, productivity, and social relationships. Rehabilitation is not just about reducing screen time but also about fostering digital discipline, mindfulness, and healthier offline engagements. Creating awareness, building support systems, and integrating therapy with lifestyle changes can help individuals regain balance in this hyper-connected world.
The rehab for digital addiction is using it wisely ,
Like leaving alcohol for good, u can’t leave ur phone/laptop, can you?
The screen time should be set ,
Night time alarms set, so that it signals brain it’s time to sleep
And one rule I swear by us no phone for atleast an hour after I wake up
And this one really helps lowering the addiction to touch ur phone every now n then.
I completely agree with your point. Everyone seems to be addicted to digital devices, from kids to grandparents. We can reduce this addiction by spending quality time with family and friends, and by playing games, both outdoors and indoors, without involving screens. It’s also important to set screen time boundaries.
For me, taking device-free walks and keeping the phone out of reach before bed really helps cut down screen time and reset the mind.
It’s true that digital addiction can develop gradually. For me, taking a break by spending time outside or reading a book allows me to refresh and remain balanced.
Very relevant topic, Excessive screen time can fuel anxiety, sleep issues, and low self-esteem. Experts now recommend simple steps like setting digital curfews, creating screen-free zones, and swapping in-page time for peaceful walks or hobby time. Studies show 71% of people who reduced their phone use noticed better mental health, calmness, and sleep quality.
Full of valuable information
I try to set reminders when I’ve been using my devices for too long, it helps me take breaks and stay mindful about my screen time.