Dance: Your way to better health

General
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Dancing is one of the best full-body workouts you can do. Its’s fun, effective and scientifically proven to benefit your physical and mental health.

:woman_dancing: Why dancing is a great workout

  1. Cardiovascular fitness: Dancing raises your heart rate, improves circulation and increases lung capacity just like running or swimming.
  2. Full-body strength and toning: It engages multiple muscle groups like legs, core, arms, glutes and back.
  3. High calorie burn: Depending on intensity (a) Light dancing approx 200-300 calories/hour. (b) vigorous styles Zumba , hip hop approx 400-600 calories/hour.
  4. Brain boost and coordination: Dancing improves balance and coordination, memory and focus, neuroplasticity.
  5. Mood and stress: Release endorphins, reduce cortisol, can fight anxiety, depression and low self-esteem.
    Group dancing also provides social connection, which boosts mental well being.

Dancing is exercise, therapy and joy rolled into one. Whether you do it in your room, at a class or at a party- your body and brain will thank you.

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I thought by dancing we loss our weight that’s it but the other health benefits are new to me.
Thanks for sharing.

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Affirmative :100:

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Thank for the Valuable information

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Dancing is one of the few activities that naturally blends physical fitness, emotional release, and creative expression.

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Its a new information regarding dance

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I can agree with this post as i can personally feel it for myself

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This is very surprising information, I didn’t think dance could be so beneficial and more or less necessary for the body’s well being! Thank You for sharing.

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Dancing isn’t just movement it’s a joyful, full body therapy that lifts your mood while keeping you fit.

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It’s correct, dancing will helpful to body movement like exercise,and keep fit body.

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Thank you for sharing this beautiful and informative post! :woman_dancing:
I completely agree—dancing truly is a joyful way to stay fit both physically and mentally .

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