Cramming means studying rigorously in a short period/interval of time, usually done right before an exam or viva. This means learning large amounts of study material and notes at the last minute. This is usually done by students as a means of last minute exam preparation.
This effect relies on short-term memory, i.e it stores the information only for shorter period of time in our brain and can lead to significant gaps in storing information for a long period of time. This might get you through the exams but won’t give you a grasp of the subject and it’s concepts.
Factors that can lead to cramming include poor time management, low self-esteem, anxiety, fear of failure, low energy, laziness and procrastination. Cramming is often associated with increased stress, worry and sleep deprivation which leads to poor academic performance and a repeated cycle of cramming.
How to avoid it-
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Prioritize regular study schedules instead of studying everything at once
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Devise a study plan and assign time for every subject
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Divide larger study plans into smaller achievable goals
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Always approach your mentor, guide, or teacher whenever you face a difficulty
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Take breaks between your study sessions , this helps maintain attention and prevent fatigue. This actually improves learning.
What are your study practices and how do you fight the stress that comes along with exams?
MBH/AB