Have you ever been ask for correcting your posture while sitting or standing or walking?
Is really the term like GOOD POSTURE exists?
No. It’s okay to be in your own comfortable postures. It’s never always like that your posture is the reason for your problems, for your pain!
Controversial? Right! But let’s rethink - good posture means be in your comfortable posture and keep moving in between. If you are in a good posture like sitting up straight for long hours- these will also lead to strain in your body after a certain period of time. So what’s important is to keep moving in between!
Read about this article:- “Sit Up Straight”: Time to Re-evaluate | Journal of Orthopaedic & Sports Physical Therapy https://share.google/NZGS4Ng7BYth42evw
I think our posture doesn’t necessarily impact our health status. If we exercise or stretch daily and eat healthily, we don’t need to maintain a particular posture. Maintaining good posture is primarily a matter of social etiquette that reflects our confidence and other psychological aspects.
It is important to maintain the good body posture
The body posture helps in maintaining the good physical posture which the spinal cord responsible for the posture . maintaining good posture by sitting straight in a chair make the spine relax and it doesn’t stress the nerves in the body
Yeah it was always told . When I was in school our English teacher always used to say if you won’t sit straight just leave my class or else i will go out. Looking at him immediately reminds me that statement.
Yes, I’ve been told to “sit straight” or “fix my posture,” but this article made me realize comfort matters more. There’s no one-size-fits-all posture. Our bodies are adaptable, and pain isn’t always about how we sit or stand. It’s time we rethink the posture myth.
It is important to gain correct posture. While we sitten straightly the more amount of oxygen is delivered to brain, concentration is increased. Also we need not suffer from backaches.
“Correct your POSTURE.” In short and sharp phrase is a reminder to sit or stand properly, which can prevent back pain, improve breathing, and boost confidence.
•Straighten up – good posture, good energy!
•Sit tall, feel strong!
•Posture check – align, breathe, thrive!
•Fix your posture – your future self will thank you.
I would beg to differ. Coming from a Lab-based field, we have always been advised to maintain the correct posture so as to not strain your neck, back and hands in the long run. And on daily basis it can make you fatigued faster. But apart from this, good posture isn’t always about health. It also gives away your vibes and personality.
Good posture is important and it shows the persons body language. Good posture is important in professional life as it portrays the individual attitude and manners.
I disagree. I believe with certain actions and activities, such as lifting heavy weights or playing rigorous sports, good posture is important to avoid serious physical injuries.
Good or correct posture is nothing but maintenaning one self in a posture which is beneficial for body and avoiding in one posture for so long which can cause or create pain …
Regular interval of break from any posture keeps the body pain free
Yes, the term “Good posture” is real, keeping our body in proper alignment while sitting, standing, or moving helps to prevent back and neck pain also make us look more confident .
Yes good posture exists .
Goo posture show your confidence and prevent from pain . whereas bad posture can show lowest energetic level and confidence.
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Yes, it is right. But I want to spotlight on another aspect that - Good Posture doesn’t mean to sit up Straight and all but be in your comfortable posture (not a pure sedentary zone ofcourse) and keep your body move in between.
