For a woman, her menstrual cycle affects almost all the physiological, social, emotional, psychological factors. But does it also affect the sleep cycle?
In a study to check whether the menstrual cycle has an effect on sleep, a positive association was found.
Women in the early menopausal phase were studied. It was found that there were sleep disturbances especially in the luteal phase of the cycle i.e there were more awakenings in the luteal phase of the cycle.
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Sleep disturbances during menstrual cycle can highlight how closely hormonal health and sleep cycle linked. It is important to recognise this pattern for overall well-being . Awareness can help women manage fatigue,stress,mood in a better way.
Very informative. This clearly suggest how hormonal fluctuations during menstrual cycle especially in luteal phase can affect sleep quality and increase awakening.
Very well written and informative post!
it clearly explains how hormonal changes can affect sleep, especially with more awakenings during the luteal phase-- which something many people might not realize.
Very informative post