It is not just tiredness, forgetting simpler things. That brain fog can be linked to poor sleep hygiene, stress or even thyroid or vitamin deficiency.
Have u experienced it lately? What helped you bounce back?
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True that. I have experienced brain fog and for me taking break to go outside in nature or taking a nap helps too.
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In such situations, getting away from the work zone and taking out time for ourselves by taking breaks - is the only thing that can help.
Privatize yourself that’s it.
Brain fog affects your productivity and hampers your decision-making ability.
The best solution that can be done on a daily basis is meditation.
Quality sleep
Practicing meditation/yoga to relax and bring back focus
Diet and nutrition
Positive mindset
True
Yes, I have. Quitting social media, journaling, and exercising helped me a lot!
Am I forgetting little things bcoz of stress?