Protein really is foundational for energy
A simple and practical reminder of how essential protein is for everyday health. I appreciate that you highlighted affordable, accessible sources like lentils, eggs, and curd .nutrition advice is most powerful when it’s realistic. Especially during recovery or high-stress periods, adequate protein intake plays a crucial role in healing and immunity. Great awareness post. For me go to protein is groundnuts as snacks form and lentils in main dish ,as it is staple diet in our area.
eggs, nuts and sprouts
proteins are a part of balanced diet, whatever the source, they should be taken daily.
my go-to protein is boiled egg or curd.