Are all supplements are good for people without consulting a doctor?

Yes, I totally agree with you. We have seen people taking supplements like multivitamins, calcium,etc on their own without any supervision or advice from a Doctor. The fact is that every medication has a course of treatment and continuing its use beyond that will cause more risks than benefits. It is always better to consult a doctor before taking any medication on your own.

No, not every supplement in any form can be taken without doctor guidance or supervision. Because it can be harmful or it may have side effects

No ,not all supplements are good for everyone, especially without consulting a doctor. Each person’s body and health needs are different. Taking supplements without proper advice can sometimes do more harm than good. It’s always better to talk to a healthcare professional before starting any supplement also we don’t overuse supplements.
Examples:-

  1. Protein powder - Overuse may burden the kidneys.
  2. Vitamin E- Overuse may leads the risk of bleeding or even stock .

Exactly! Many people assume supplements are harmless, but even vitamins and minerals can be harmful in excess or when taken unnecessarily. Consulting a doctor ensures you take only what your body truly needs, avoiding side effects or long-term health risks.

That’s a very important point! Just because supplements are available over the counter doesn’t mean they’re always safe for everyone. Some can interact with medications or cause side effects if taken without need. It’s best to consult a doctor or pharmacist before starting any supplement-even vitamins.

Yes,we need to be careful whatever medicines are taking whether it is supplement or other drugs.Taking supplements without consulting a doctor is also dangerous.

Say no to supplements without consulting a medical practitioner

Maintaining good diet plan with proteins, vitamins and fibers are far far better than taking supplements.
So include the foods containing proteins and vitamins in diet.

yes, your right.

Absolutely it is very important to look into any supplement or medication before consuming it and not just get influenced by influencers recommendations.

True. Consuming any supplements without doctor consult is not good.