Marma therapy is an ancient Ayurvedic healing technique that focuses on stimulating 107 vital energy points in the body. These points, known as marma points, are believed to be the junctions of mind, body, and spirit. By gently massaging or applying pressure to these points using herbal oils, marma therapy helps balance energy flow (prana), improve circulation, relieve stress, and enhance overall vitality.
It is often used for detoxification, pain relief, emotional well-being, and even to support better sleep. Many find it deeply relaxing, as it not only works on the physical body but also on the subtle energy channels, restoring harmony from within.
Rooted in Ayurveda’s holistic approach, marma therapy blends ancient wisdom with modern wellness needs making it a powerful tool for natural healing and self-care.