Why low iron makes you crave for ice?

MBBS
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Have you ever noticed some crave for ice and used to chew , this is not just a habit but your body giving signal that your iron are low .This is called as Pagophagia which is strongly linked to iron deficiency anemia.
The science behind chewing ice is low iron
The 3 main reasons include
Brain Stimulation

:black_small_square:︎Iron deficiency can cause tiredness and reduced mental alertness.
:black_small_square:︎Chewing ice stimulates the brain and increases blood flow, helping people feel temporarily more awake.

Relief for Oral Inflammation

Iron deficiency may cause tongue soreness and oral inflammation. Ice can numb the mouth and provide soothing effect
Neurological Response

Some researchers believe low iron affects dopamine pathways in the brain, leading to unusual cravings like ice.

A simple habit might actually be the signal given by our body to take more care of it.

Do you know any other habit that actually a sign that our body whisperes?

MBH/PS

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Prolonged sugar cravings could mean vitamin and mineral deficiency such as Vit. B, magnesium, chromium, zinc etc.

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Very clear and informative explanation

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Chalk eating is also seen in calcium,iron and zinc deficiency.

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Habit of eating clay and chalk also suggest of deficiency. Each small habit from childhood gives alarm sign which need to address.

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