Cravings for a particular food is always a condition of nutritional deficiencies. When the body is depleted of vital vitamins and minerals it signals the brain to search for specific foods capable of filling this nutritional gap. Let’s discuss some examples,
Cravings for chocolate - May indicate a magnesium deficiency
Cravings for Salty foods - May indicate Sodium or chloride deficiency
Cravings for bread - May indicate Nitrogen or chromium deficiency
Cravings for Soda/Carbonated drinks - May indicate calcium deficiency
Cravings for sweets - Low blood glucose
Cravings for ice - A common sign of severe iron deficiency
Gaining insights on psychological and nutritional dimensions greatly helps in overcoming these cravings with mindful eating to approach a holistic health. Rather than ignoring or fearing these signs, we can acknowledge and appreciate the body’s intricate form of communication.
External factors like stress, sadness and boredom also trigger desire for specific foods.
Have you ever noticed a connection between your cravings and your physical health?
MBH/AB