If you haven’t done it yet, it’s high time you did. Everyone knows that vitamin D helps improve bone strength, but did you also know it supports immune function? Low vitamin D levels are a risk factor for developing infectious diseases like tuberculosis, as well as cardiovascular, metabolic, and musculoskeletal disorders. The main source of vitamin D is sunlight, although it can also be obtained from certain animal- and plant-based foods. The optimal range of vitamin D is around 30 ng/mL. So, go outside, get some sunshine, and rejuvenate your body!
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I checked it last month and I’m taking Vitamin D capsules.
So yeah, you want to think your vitamin D levels might be normal, go and check - you might be surprised!!
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I got it checked 6 months also and yes it was less
I believe everyone should get it tested once in a year or 6 months
Since indian food is scare in this vitamin and it has abundant role in our body, it becomes important to check for the same
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I checked mine before flying back to my university, it was less than needed. But the part of irony is the place where I stay, sunshine is a big event. Supplements? yes they help.
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I got checked myself 2 months back and yes my Vit D level were low.
I got an injection for that.
Definitely do get your Vit D and B12 check on yearly basis.
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