Vitamin D deficiency can lead to weak bones, increasing the risk of rickets in children and osteoporosis or fractures in adults. It also affects the immune system, making the body more prone to infections, and is linked to fatigue, muscle weakness, and mood disorders like depression. Low levels of vitamin D are also associated with a higher risk of chronic conditions such as diabetes, heart disease, and certain cancers. Since the body produces vitamin D through sunlight exposure, people with limited sun exposure or poor dietary intake are at greater risk.
What can be the treatment for vitamin D deficiency.
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A walk in the morning can fix everything
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Direct sunlight exposure, vitamin D supplements and changes in diet can be the treatment for Vitamin D deficiency.