Is it really OCD or just your brain seeking control??
Have you ever caught yourself thinking, “Why do I do this often? Is this OCD?” You’re not alone and in most cases, it’s not.
Many of our daily habits look repetitive: checking the door twice, arranging things a certain way, re-reading a message before sending it. These behaviors often get mislabeled as OCD, but there’s an important difference.
Habits vs OCD
- Habits are routines the brain uses to feel comfortable and in control. They’re flexible and don’t cause major distress.
- OCD, on the other hand, involves intrusive thoughts and compulsive actions that feel uncontrollable and cause significant anxiety if not performed.
Why the confusion happens?
- Stress and anxiety make us repeat behaviors for reassurance
- Our brain crave predictability, especially in uncertain times
Casual use of the term “OCD” on social media blurs its real meaning.
The key indicator
Ask not “Do I repeat this?” but “Does this control me or disrupt my life?”
In simple words,
Not every habit is OCD
OCD is about distress, not preference
Repetition alone doesn’t equal a disorder.
What’s one habit you do for reassurance rather than necessity?
MBH/PS