What happens when we drink soda

General
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All of us like to have carbonated beverages. The sweet taste in these beverages is so addictive that we tend to drink them more often. But have we ever thought about what good or bad it does to our teeth?

The tooth enamel is the hardest part of our body. It is the outermost portion of our teeth and white in color; the shade differs from person to person.

Effects of Carbonated Beverages on Enamel:

  1. Carbonated beverages like soda contain acids like carbonic acid (carbon dioxide dissolved in water), phosphoric acid, and citric acid.

  2. The acids can cause erosion of the enamel, due to which the tooth surface becomes rough and attracts the deposition of food particles, resulting in dental caries (cavities).

  3. The sugar in these beverages acts with bacteria in the oral cavity and causes decay.

  4. The enamel is damaged, resulting in exposure of the underlying dentine, which can lead to sensitivity.

How to reduce the effects of Carbonated Beverages:

  1. Beverages like soda can be consumed with a straw.

  2. Avoiding sugary drinks is a better option. If not, they should be consumed with a large meal so that saliva will be in action.

  3. Brushing should not be done immediately after having soda. After 30 to 40 minutes, we can brush the teeth so that the soft layer on enamel due to the acid is protected.

  4. We should rinse the mouth with plain water after having fizzy drinks.

  5. Unflavored sparkling water can be had instead of soda.

    Tooth decay
    Tooth decay1536×1024 331 KB

Do you drink carbonated beverages often? What’s your take on this?

MBH/AB

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As a dentist, I appreciate this well-explained awareness about enamel erosion. We are seeing more cases of sensitivity and early enamel wear due to frequent soda consumption. In addition, I’d suggest using fluoride toothpaste, chewing sugar-free gum to stimulate saliva, avoiding frequent sipping, and going for regular dental checkups to detect early erosion. Prevention truly makes a big difference.

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yes soda has harmful effects and it does cause loss of enamel

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i have stopped drinking carbonated drink due to this issue

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This article gives an useful insight on how consuming soda and sugary drinks impact our teeth and how to prevent it.

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