Healthcare, medicines, healthy lifestyle…
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Severity of pain: more intense the pain, more likely it to be significant.
Radiation of pain
Local area numbness/tenderness if present may be a sign of underlying sinister pathology
Disclaimer: This does not constitute a medical advice.
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Lower pack pain is very common. Sitting in 2-3 hours long office meetings can take a huge toll on lower back. Bosses should be more sympathetic to Team’s spinal cords and avoid frequent meetings.
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Every 30 minutes , one should get up from the desk.
Also, once out of office, take a long walk after dinner or early morning.
And get 8 hrs sleep per day. 
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okay. but what about office meetings?
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Office meetings are the only constants in life
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Meetings shape the destiny. 
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Constancy is the key for a stable future. 
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Lower back pain Is one of the most common problem faced by all generations due to life style.When it comes to lower back pain, I always watch out for red flag symptoms like unexplained weight loss, fever, history of cancer, trauma, or any neurological issues like numbness, weakness, or bladder/bowel problems.These could indicate something more serious, like infection, fracture, or even cauda equina syndrome, and need immediate attention.
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- Severe or progressive pain which doesn’t improve with rest.
- swelling or redness around the painful area
- progressive neurological deficit signs- tingling, numbness, radiating towards the LL
- bowel or bladder dysfunction- urinary incontinence or loss of bowel
- fever accompanied by LBP
these red signs would suggest for further investigations.
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Absolutely!
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Well explained!
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