Water Chestnut, scientifically named as Eleocharis dulcis, falls in the category of superfoods due to its rich nutritional value. It is preferably consumed in winter season as it helps in slow release of energy inside the body and keeps body hydrated. It is natively found in Asian region, along with Africa as well as Europe and in some other parts of world.
Have you ever consumed Water Chestnut? Share your list of superfood that you prefer to consume and why?
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