Treatment of Depression via Yoga

Depression, anxiety are the major cause of diseases like cardiovascular disease. Do its treated by the YOGA

3 Likes

Yes, yoga gives you calmness and relaxes your mind.
Yoga is not just about physical activity it even works wonder for the mental strength of your body.

1 Like

Yoga is not only exercise for your body but it also an exercise for your soul . It can greatly affect your mental health too

1 Like

Yoga may not be a complete cure, but it definitely helps. It calms the mind, eases anxiety, and supports emotional balance, small daily practice can make a big difference in how we cope and feel, both mentally and physically.

1 Like

Yes yoga can help in cardiovascular diseases.

1 Like

Yoga plays a huge part in keeping our bodies healthy if not everything it takes to be healthy

1 Like

Yoga plays a major role in treating for depression.
It will make ones state of mind to calm and peaceful.
It makes them to see good things.
Maintains hormonal balance.
Regulates body functioning.

1 Like

Yoga blends poses, breathing, and meditation to strengthen the body and calm the mind, easing anxiety and depression along the way.

Yoga along with meditation practices like kriya yoga, inner-engineering, sahaj samadhi and Sudarshan kriya, and Vipasna really helps in healing from depression.

Undoubtedly yes. Yoga shows multidimensional effects - whether itโ€™s physical, Mental, Social, Emotional or spiritually.

It really helps to calm your mind, distract the mind from unnecessary choas and overthinking - Relieve the stress, anxiety and depression.

Along with that, a good nutrition and balanced diet also plays an important role - both these factors can decrease the risks of cardiovascular diseases.