Depression, anxiety are the major cause of diseases like cardiovascular disease. Do its treated by the YOGA
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Yes, yoga gives you calmness and relaxes your mind.
Yoga is not just about physical activity it even works wonder for the mental strength of your body.
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Yoga is not only exercise for your body but it also an exercise for your soul . It can greatly affect your mental health too
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Yoga may not be a complete cure, but it definitely helps. It calms the mind, eases anxiety, and supports emotional balance, small daily practice can make a big difference in how we cope and feel, both mentally and physically.
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Yes yoga can help in cardiovascular diseases.
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Yoga plays a huge part in keeping our bodies healthy if not everything it takes to be healthy
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Yoga plays a major role in treating for depression.
It will make ones state of mind to calm and peaceful.
It makes them to see good things.
Maintains hormonal balance.
Regulates body functioning.
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Yoga blends poses, breathing, and meditation to strengthen the body and calm the mind, easing anxiety and depression along the way.
Yoga along with meditation practices like kriya yoga, inner-engineering, sahaj samadhi and Sudarshan kriya, and Vipasna really helps in healing from depression.
Undoubtedly yes. Yoga shows multidimensional effects - whether it’s physical, Mental, Social, Emotional or spiritually.
It really helps to calm your mind, distract the mind from unnecessary choas and overthinking - Relieve the stress, anxiety and depression.
Along with that, a good nutrition and balanced diet also plays an important role - both these factors can decrease the risks of cardiovascular diseases.