It is important to spend time in nature our mind gets relaxed and even our body and spirit feels light .
Role of spending time in nature :
Spending time in nature offers numerous physical and mental benefits, including reduced stress and anxiety, improved mood and happiness increased attention and concentration , enhanced physical health like lower blood pressure and improved sleep, a boosted immune system , and increased creativity and problem-solving abilities . Spending at least 120 minutes per week in natural environment to experience significant health and well-being improvements.
Benefits For Mind , Body And spirit:
- Increase happiness & self-esteem .
- Reduce levels of stress , anger and depression .
- Improve immunity system and its activity .
- Lower blood pressure and blood sugar levels .
- Enhances performance on cognitive test
- foster sense of community and generosity.
How Nature Therapy Works?
Reasons proposed for why nature is so effective in improving health and happiness include:
- Biophilia : people inherently love and enjoy nature .
- Attention Restoration Theory : Nature provides much-needed reprieve from the constant stimulation of modern life .
- Psycho-Evolution: Humans evolved in nature and experience less cognitive stress there.
- Environment Self-Regulation : Nature teaches us how to cope more effectively
- Relaxation Response: Nature cyclic calm provides an ideal meditation environments.
- Maslow’s Hierarchy of needs : Spiritual experience in nature fulfil the human need for self-actualization .
Nature therapy is very important for our health many people choose to go to cafes and big hotels and avoid nature places . They should visit nature place because we can learn many thing from nature and its correctly said that nature is best teacher.
will you spend time in nature? which do you prefer nature or cafes?
MBH/PS