We underestimate the power of a simple hug but your body doesn’t.
A genuine hug (lasting at least 20 seconds!) does more than make us feel warm and fuzzy. It sparks real changes in your brain and body.
Backed by Science: Here’s What Happens When You Hug
Oxytocin Surge – The “love hormone” is released, reducing stress and boosting trust and bonding.
Lower Cortisol – Physical touch helps drop cortisol levels (your stress hormone).
Improved Heart Health – Studies show hugging can reduce heart rate and blood pressure.
Stronger Immunity – Hugs have been linked to better immune response during times of illness.
Reduced Anxiety and Loneliness – Especially in people who feel socially isolated.
One study from Carnegie Mellon University found that people who received more hugs were less likely to get sick after exposure to a common cold virus.
Another study published in Psychological Science found that hugs serve as a buffer against conflict-related stress emotionally and physically.
Science shows that regular, meaningful touch isn’t just comforting it’s therapeutic.
Hugs can even protect your health during times of conflict or illness.
