Soya chunks as good vegetarian source of protein

General
1

Soya chunks give
:- 52 g /100 gram of chunks
Complete amino acid profile
Low in calories

So it’s just bets option to have as a protein for vegetarian peoples
Ps:- recent studies declared soya chunks as a super food and allegations of hormonal derangement has been proven wrong

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2

Informative

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3

Yes, 100 grams of soya chunks contain 52 grams of protein.
But it is better to eat 40 to 50 grams of soya chunks in a day
Consuming soya chunks in large quantity at once is not safe for the body

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4

so the isoflavones is not a big deal?

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5

This is really informative :grinning_face_with_smiling_eyes:

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6

Best :100:

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7

Yes, this is a very good source of protein.

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8

Yes, indeed a good source of protein :raising_hands:

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