Children’s initial year are most crucial for their developments. If we build healthy habits in their routine then, It will definitely influence their physical, mental, emotional well being through out the life and reduced the risk of obesity, diabetes, dental problem, cardiovascular diseases in later life.
Parents and Caregivers have main role in helping them to adopt healthy habit and encourage them do it.
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Give them balanced and nutritious diet - Meals should include a variety of fruits, vegetables, whole grains, lean proteins, dairy products, and healthy fats.
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Encourage them to do physical activity- At least 60 minutes of moderate to vigorous physical activity every day such as running, cycling, swimming, dancing, and outdoor games improve cardiovascular fitness, strengthen bones and muscles, and support healthy weight management.
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Adequate sleep- Quality sleep is essential for physical growth, cognitive development, and immune function so, minimum 8-10 hrs.’ of sleep is required.
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Build good oral hygiene habit - Children should brush their teeth with fluoride toothpaste and brush two times a day.
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Cleaning Habit- Handwashing with soap and water before meals, after using the restroom, and after playing outdoors is one of the simplest and most effective ways to prevent the spread of infectious diseases.
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Limit their screen time- Encourage them to play and engage them in active play
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Teach them to express their emotion, empathy. Maintain good home environment and open communication
Conclusion:
Habit does not develop by overnight, we need to do consistent guidance , take efforts, encouragement.
Please tell me, is your child learning healthy habits from what you say, or from what you do?
MBH/DB