It’s fascinating how something as simple as consistent, quality sleep can play such a big role in preventing serious health issues like diabetes.
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I’ve read that 8 hours is generally considered ideal for most adults, but I guess the quality of sleep matters just as much as the quantity.
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Great question! @Aniket
Most experts agree that 7 to 9 hours of quality sleep each night is ideal for maintaining good metabolic health. Getting less can disrupt insulin sensitivity and raise blood sugar levels, which over time increases the risk of diabetes and other metabolic problems. So, prioritizing good sleep is just as important as diet and exercise for staying healthy!
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7-8 hours with proper diet and bed time routine
Cutting back on sleep doesn’t just drain your energy—it can disrupt insulin balance, raise blood sugar, and increase the risk of diabetes over time.