In today’s fast-paced world, processed food, irregular eating habits, and stress are silently eroding our health. Among the hidden consequences are micronutrient deficiencies—especially Vitamin B12, Vitamin D, and Folate.
These deficiencies don’t always show immediate symptoms but can manifest as fatigue, poor concentration, mood swings, hair fall, or even anemia and nerve damage if left unchecked. What’s worrying is that even young and seemingly healthy individuals are increasingly reporting low levels due to lifestyle choices.
With technology making blood tests more accessible and affordable, the question arises—Should routine screening for vitamins like B12 and D become a part of standard health check-ups, just like sugar and cholesterol?
What do you think—are we underestimating this silent health crisis?
Vitamin deficiencies are a silent health threat in modern lifestyles, often overlooked due to subtle or nonspecific symptoms like fatigue, mood changes, and low immunity. Common deficiencies include vitamin D and B12, which are widespread even in sunny regions like India due to factors like indoor living, urbanization, pollution, and dietary habits. These deficiencies can lead to serious health issues such as bone problems, anemia, nerve damage, and cognitive decline. Regular screening and public awareness are essential to detect and address these invisible deficiencies to protect long-term health .
yes, i agree vitamin deficiencies are silent killers which can destroy our health gradually. mostly vegetarians have vitamin b12 deficiency and they don’t even mostly know that.
Yes vitamin checkups should definitely be included along with blood tests. It is concerning to see many individuals with vitamin deficiencies. Even after consuming healthy food we face vitamins deficiencies. How do we deal with this?