The Gut as the “Second Brain” – The gut contains its own network of nerves, called the enteric nervous system, which communicates directly with the brain.
Gut-Brain Axis – A two-way communication system connects your gut and brain, influencing mood, stress levels, and mental health.
Microbiome’s Role – Trillions of gut bacteria release chemicals like serotonin, dopamine, and GABA that regulate emotions.
Mood Disorders Link – Imbalance in gut bacteria is linked to anxiety, depression, and even brain fog.
Food & Mood Connection – Diet rich in fiber, probiotics, and fermented foods supports a healthy gut, improving emotional well-being.
Stress Impact – Stress can disturb gut function, while gut inflammation can worsen stress response, creating a cycle.
Future Therapies – Research is exploring “psychobiotics” (probiotics for mental health) as potential treatments for mood disorders.
MBH/AB