Your gut has a mind of its own. It has over 100millions of nerve cells, its own nervous system it is connected to the brain through the vagus nerve and 90% of the bodies seratonin receptors.Most of the all ,the gut houses over one trillion known as the microbium .Imbalance in this system has been shown to play major role in conditions like Anxiety , depression, poor immunity among many other things The state of gut is crucial for over all wellbeing
There is constant bi directional communication between the brain and GI tract . The microbes the gut communicate with cognitive and emotional centre of the brain . 70% of neurotransmitter like serotonin are made in gut and then sent to the brain through vagus nerve
The gut produces neurotransmitter like serotonin, Dopamine , and GABA chemicals that regulate mood and emotions in the brain
90-95% of the body’s serotonin is produced in the gut
Gut microbes influence the immune system. If the gut barrier is compromised it can trigger chronic inflammation ,which is linked to depression, anxiety, and even neuro degenerative diseases
The gut microbes affects how the brain develop and functions
Certain bacteria can produce or stimulate the production of neuroactive compounds .
Yes good digestion and a well-balanced diet positively affect our mood and mental health. When our body is well-nourished and our gut is functioning properly, it can boost energy levels, improve focus, and reduce stress. Essentially, a healthy body supports a healthy mind!
It is the gut-brain axis, where this two-way communication happens and this entire communication system involves functions of nerves, hormones as well as microbes. A gut microbiome that’s imbalanced can enhance inflammation within the body and this sends stress signals to the brain causing anxiety and various mood disorders. As the gut bacteria produce other neurotransmitters as well (other than Serotonin) like Dopamine and GABA, the issues related to gut, impacts various aspects of a human mood.
