Heart races when you lie down to sleep. Why?
- Autonomic balance shifts due to anxiety.
- Rise in cortisol as your body prepares to rest.
- Adrenaline surge triggered by Sleep apnea.
- Heart works harder to cool down your body.
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Might be due to anxiety when your mind becomes more active at bedtime.
Certain medications like beta blockers can cause heart to race while lying down.
Anxiety can make us more aware of our heartbeat at night, making the sensation of a racing heart feel even more noticeable.