In today’s fast-paced, screen-dominated world, night blindness (nyctalopia) is becoming more relevant due to a mix of lifestyle, nutrition, and health conditions.
Common Reasons:
Lack of Vitamin A (from foods like carrots, spinach, eggs)
Cataracts (cloudy eye lens)
Genetic eye problems
Diabetes or eye injuries
Why It Still Matters Today:
Digital Eye Strain & Low Light Exposure
Constant screen use (phones, laptops) reduces exposure to natural light.
Eyes become less adaptable to sudden darkness or dim lighting.
2.Chronic Diseases on the Rise
Diabetes, hypertension, and eye conditions like glaucoma and cataracts are increasing, leading to more cases of vision problems, including night blindness.
What Can Be Done?
Include Vitamin A-rich foods (carrots, spinach, eggs).
Get regular eye check-ups—especially if diabetic or over 40.
Spend more time in natural daylight when possible.
yes i agree with you now a days everyone are working on the laptops and many people are suffering with this issue. so by taking the green leafy vegetables that are good for our eyes will help us to prevent from this.
Night blindness isn’t just a concern of the past, it’s a modern health issue amplified by screen time and chronic illness.Taking small steps like improving your diet, limiting screen exposure at night, and prioritizing eye health can go a long way.
Not all “Night Blindness” conditions occur due to vitamin A deficiency, some can be caused by few genetic disorders as well, that can cause this night blindness. That’s why proper diagnosis of this condition is very essential, so that the related genetic disorder can be treated (if any is associated). Some people can suffer from night blindness and that may be indicating some underlying conditions like Diabetes, Liver concerns, and Zinc deficiency. Having a robust awareness about these linked diverse conditions around night blindness is necessary. People should understand that “night blindnes” is not just a vitamin deficiency issue, but it can sometimes happen due to bigger health issues as well.