A recent Times of India article breaks down five widespread misconceptions about diabetes:
1. “Eating too much sugar causes diabetes.”
– Sugar itself doesn’t directly cause diabetes. Type 1 is autoimmuneand Type 2 is influenced by genetics, overall diet, weight, and lifestyle .
2. “Diabetics can’t eat carbs or sweets.”
– They can….if consumed in moderation and balanced within a personalized diet plan .
3. “Only older people get diabetes.”
– False. Type 1 often begins in youth; an increasing number of children and teens are now being diagnosed with Type 2 due to lifestyle changes .
4. “No symptoms means diabetes isn’t serious.”
– Not true…..diabetes is often silent but causes significant organ damage over time even without symptoms .
5. “If sugar levels normalize, medication can stop.”
– Dangerous! Medication should continue unless a doctor advises otherwise .
Why this matters:
These myths often lead to delayed diagnosis or improper self-care.
What misconceptions about diabetes have you come across? and how can we spread better awareness?
MBH/PS