Meditation is more than just sitting quietly — it is a practice that strengthens mental clarity, reduces stress, balances emotions, and even supports physical health by lowering blood pressure and improving sleep. For healthcare professionals, students, and working individuals, it can be a powerful tool to handle pressure and stay focused.
But one common question is: When is the best time to meditate — morning or evening?
=> Morning meditation can refresh the mind, lower morning stress hormones (like cortisol), and set a positive tone for the day.
=> Evening meditation helps release the day’s stress, calm the nervous system, and improve sleep quality by supporting melatonin production.
How to Perform Meditation (Basics):
1. Choose a quiet space free from distractions.
2. Sit comfortably with your spine straight.
3. Close your eyes and focus on your breathing.
4. Inhale deeply, exhale slowly — try to be aware of each breath.
5. If your mind wanders, gently bring it back to your breath.
6. Start with 5–10 minutes daily and increase gradually.
What’s your view?
Do you prefer meditating in the morning, evening, or both?
Should meditation be encouraged more in schools, workplaces, and hospitals?
It definitely should be encouraged, meditation can make a big difference in schools, workplaces, and even hospitals by reducing stress and improving overall wellbeing.
Yes, in today’s world, many are facing stress, depression, and anxiety. It should be encouraged for everyone, from kids to grandparents, to practice meditation. Even in schools, colleges, and offices, special hours can be added for this purpose, which is useful.
That’s an interesting perspective! The idea of meditation as a placebo effect raises valid questions about the power of the mind. While some people may experience relaxation through visualization or belief alone, many studies suggest that meditation has tangible benefits for mental health, such as reducing stress and anxiety, improving focus, and enhancing overall well-being. It’s possible that the practice might combine both the psychological aspect and real physiological changes.