Modern diets talk a lot about 'detoxing' — but did you know Ayurveda has its own natural detox system that’s been around for centuries?

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I think people have to think about ayurveda not as adisgust like oh it only makes us drink bitter decoction and Ayurveda doesn’t make sense and all,yes !! It makes sense Ayurveda has written a century ago and belive it or what we are doing today has already been told

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Yes ayurveda has panchkarma which helps in detoxification

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Modern diets hype up “detox” plans, but Ayurveda’s been doing it naturally for centuries through lifestyle, diet, and seasonal cleansing.
It’s not just about bitter decoctions! Ayurveda is a deep, time-tested science that understood gut health, immunity, and mental balance long before modern trends. What we call “new” today, Ayurveda spoke of ages ago we just need to look at it with open minds, not outdated assumptions.

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