periods are the normal part of girls And women’s life but many wrong thing’s about period still confuse people and sometimes feels embarrassed and scared
Some common myth and truth about periods
Myth : you can’t exercise during your period
Truth : Actually moving body during period helps, stretches, walking , light exercise can make cramp better and helps to feel good
2.myth: period blood is dirty
Truth: Nope! Period blood is inside the uterus is coming out its normal and and cleans nothing to be ashamed
3.Myth : cant get pregnant during period
Truth : Its rare but possible , sperm can live inside the body for a couple of days so pregnancy can happen
Myth : period come every 28 day’s
Truth : every one has different, some have shorter , some have longer cycle, it can change from month to month and it’s normal
Myth: Tampons or cup aren’t safe for young girls
Truth: They are safe , tampons or menstrual cups are used when u are ready they don’t harm the body
Absolutely! Periods are a normal part of life, but so many myths still confuse people. Myth: You shouldn’t eat curd during periods. Truth: Actually, curd is safe and beneficial! It’s rich in calcium and probiotics, which can help digestion, reduce bloating, and improve mood. Just make sure it’s fresh and not too cold if you’re sensitive.
Thanks for clarifying some myths about menstruation.
I have also heard about a myth, “You should not cut your nails during period.” The fact is that there is no physiological link between menstruation and the growth of nails.
So true! Clearing these myths is so important—periods are natural and nothing to be ashamed of. I agree that exercise, hygiene products, and cycle variations are all normal parts of it.
This post is powerful and much needed. Periods are natural, yet so many myths still cause confusion, shame, and silence. You’ve tackled them with clarity and compassion—especially the truths about exercise, hygiene, and menstrual products. These facts can help girls feel more confident and less afraid. As someone who believes in science communication and emotional support, I’d say this kind of post is a step toward normalizing conversations around menstruation. Let’s keep busting myths and building understanding because every girl deserves to feel informed, respected, and empowered.
Good points. Period myths really feed unnecessary shame. Talking about them openly like this makes it clear: it’s a normal body process, not something to fear or hide.
Great topic, Myth-busting time: Here are a couple of common menstrual health myths and the truths behind them:
Myth: You can’t get pregnant during your period. Truth: That’s not entirely accurate since sperm can survive up to 5 days and ovulation timing varies, pregnancy is still possible even during menstruation.
Myth: You should skip exercise when you have your period. Truth: Exercise often helps relieve cramps and PMS symptoms by releasing natural mood-lifting endorphins.
Myth: You shouldn’t eat curd during periods.