IT'S OKAY TO BREATHE!

General
1

We all have seen the three lights of a traffic signal. Two lights that irritate us (obviously the red and yellow ones) and another one that allows us to rush towards our way. But the stop and go slow lights do serve a purpose, apart from controlling the traffic. The red and yellow lights allow us to stop and breathe a little!
Life is a race?:
Life is not a race but a moving traffic, where we are all trying to rush somewhere in an attempt to reach our destinations. But how often do we really stop, relax and breathe? According to the traffic laws, we get charged for not obeying the red and yellow signals. But in real life, we are probably being charged in terms of stress for always rushing our vehicles i.e. our bodies. Always trying to multitask, always trying to do anything as quickly as possible is becoming the new norm. Growing up quickly, finishing studies as early as possible, earning money ASAP and then retiring quickly are the thoughts that keep crossing our minds. We are all in a hurry to do things, as if we don’t hurry, we will miss out on something or the other.
Rushing = success?:
We explain always rushing or being in a hurry, being impatient as being ambitious. Ambition is no doubt necessary for being successful and surviving in this world. But a little relaxation does not stop us from being successful. Instead it can help us cope up with the stress that is blocking our way. Medically speaking, relaxation improves concentration, increases blood flow, lessens anger and frustration, improves emotional well-being and much more.

Now, not all of us can afford an actual vacation to a serene place. But we can find relaxation in many other ways. For some of us, an Instagram reel or maybe a three hour long movie will help as a stress buster. For some, tuning in to some good music will help find sanity. While for others, a good read will do the same. For a few of us, meditation, yoga or pranayama will be a good breather.
So whatever be the means, do find some time to STOP-BREATHE and then GO.
What are some ways to find time and breathe a little according to you?

7 Likes
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Painting helps me reset and take a pause before I start hustling again. Also, a nice dish can help too.

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This is very helpful and eye opening as well . In day to day life , we often forget to relax or enjoy and are involved in the grinding part .

But sometimes , it’s okay to stop , to breathe and enjoy where you are!

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4

Definitely! Pausing to eat good food helps mind breathe a little

5

Exactly!

Glad you liked it.:sparkles:

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6

Yes, in this world following hustling culture we should not forget to have our “Me Time”. Also, I think that people should refresh themselves in whatever good ways they are interested in.

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7

agree 100 percent

8

True taking out 15-20 minutes for ourselves and taking pause for a while in hustling day makes a huge impact on our mind and we are freshly ready to restart.

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9

True!

10

That’s really true.
For me, its reading. Even a few minutes with a good book helps me slow down and feel a bit relaxed before getting back to everything.

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11

For me watching series Netflix that help me to breathe out. Whenever i overthink about something i first what the series or music.

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12

As we move towards a fast paced society where everything is going digital, one is likely to encounter stress in everyday life. One must remember that “Hurry , burry, spoils the curry”. In terms of the above topic, stress is harmful for mental health and physical well-being.

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13

Absolutely! Breaks are essential to balance out the academic/professional stress. I usually read a good novel to feel relaxed.

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14

True!

15

Such a good reminder for all of us.

16

Yes the power of pausing can help us to refresh and rejuvenate in life’s commotion.

17

As much as I hate the hustle culture and wish everyone to have their own space and pace, I must agree with your tips to dealing with it so we all stay afloat.