Is it safe to stay in Delhi amidst air pollution?

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Is it safe to stay in Delhi amidst air pollution?

Air quality has deteriorated and remains in the severe category. The Supreme Court has warned that the situation is serious. It can damage the lungs, but it can also affect other parts of the body, such as hair, bone, and skin.

Experts have found an increased incidence of related problems

Skin

  1. Skin- Irritants trigger inflammation, pigmentation, dullness, early wrinkles, and acne flare-ups.

  2. Hair - pollution particles can weaken the roots, clog the hair follicles, and lead to hair fall

  3. Fertility - air pollution can increase oxidative stress, and this, in turn, leads to hormonal imbalance and infertility

  4. Bones- weakens the bone, increases the risk of fracture, and causes joint stiffness.

Tips to remember

  1. Wear the mask

  2. Use purifiers

  3. Be indoors if possible

  4. Eat antioxidant-rich food

  5. Use vitamin D supplements and omega-3 fatty acids

Delhi’s pollution crisis has shifted from an environmental issue to a full-blown health emergency. Clean air isn’t a privilege, it’s a fundamental right. It’s necessary to take action to curb air pollution. There should be a strict action plan to manage such emergencies.

Share your thoughts on Delhi’s air pollution!

MBH/AB

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Delhi is in the worst possible situation right now, improving public transport methods can reduce the usage of private vehicles. Installing air purifiers in highly populated public places such as libraries may help breathe comfortably at least in some crowded places.