It is for dehydration not your daily consuming diet plan. Because over consuming it can cause Electrolyte imbalance ,High sodium levels,Swelling or bloating and Strain on kidneys
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Instead, can go with regular Hydration, Plain water (2-4L),Coconut water, or a balanced diet with Fruits and Fluids is safer and healthier.
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We should rely on water and natural fluids for daily basis to avoid dehydration. That true, on consuming ORS daily there will be electrolyte imbalance in our body
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That’s so right and people dont pay attention to use ors cautiously
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even i have seen many people taking this as normal freshment
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Tender coconut water is more useful than consuming ORS I think as it has sugar content.
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There are many great alternatives that taste better than ORS.
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Drinking Oral Rehydration Solution (ORS) daily isn’t necessarily harmful—but it’s not ideal unless your body truly needs it. ORS is designed to replenish fluids and electrolytes lost due to dehydration from diarrhea, vomiting, fever, or excessive sweating. If you’re healthy and well-hydrated, taking ORS every day might actually disrupt your electrolyte balance over time.
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It should not be consumed on daily basis
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Yes. Natural ways are completely fine but using Oral Rehydration Solution on a daily basis is not good for the health of an individual as most of the people here have said this that how!
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