It is for dehydration not your daily consuming diet plan. Because over consuming it can cause Electrolyte imbalance ,High sodium levels,Swelling or bloating and Strain on kidneys
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Instead, can go with regular Hydration, Plain water (2-4L),Coconut water, or a balanced diet with Fruits and Fluids is safer and healthier.
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We should rely on water and natural fluids for daily basis to avoid dehydration. That true, on consuming ORS daily there will be electrolyte imbalance in our body
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That’s so right and people dont pay attention to use ors cautiously
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even i have seen many people taking this as normal freshment
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Tender coconut water is more useful than consuming ORS I think as it has sugar content.
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There are many great alternatives that taste better than ORS.
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Drinking Oral Rehydration Solution (ORS) daily isn’t necessarily harmful—but it’s not ideal unless your body truly needs it. ORS is designed to replenish fluids and electrolytes lost due to dehydration from diarrhea, vomiting, fever, or excessive sweating. If you’re healthy and well-hydrated, taking ORS every day might actually disrupt your electrolyte balance over time.
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It should not be consumed on daily basis
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Yes. Natural ways are completely fine but using Oral Rehydration Solution on a daily basis is not good for the health of an individual as most of the people here have said this that how!
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No not from packets but we cns consume in natural ways.
I would suggest go for coconut water for daily drink
It should not be consumed daily. Instead of that water and coconut water is better for maintaining the hydration.
No, I would not suggest drinking ORS on regular basis. It’s better to drink normal water and you can also try coconut water and misri (rock sugar) water to keep yourself cool and hydrated.
Over consuming ors is bad for health , it is better to drink normal water
ORS is not generally safe for daily consumption over a long period if you are not suffering from diarrhoea, dehydration, or engaging in intense athletic activity. In such cases, it’s better to choose alternatives like coconut water.
Yes, right! It will cause burning sensation around your lips, if u constantly consume it. Hydrating is important, but with water or other fluids.
Consuming ORS daily may imbalance electrolyte in our body increase high sodium level
Ors is a oral rehydration salts .Regular intake of ors may imbalance the electrolyte balance and increases the sodium levels and causes obesity hence usage of coconut water and regular intake of fruits helps to keep hydrated
Exactly ORS should be taken when needed for dehydration.