Yoga - means summation.
Summation of what? It is summation of mind, body and soul - all together.
Generally, most of the people thinks yoga as just body movements. But it is beyond that!
It’s an eternal experience one can have while performing it.
It’s not just about the movements, it’s about the mind, the soul and the body all together.
Along with that, it also helps to improve the:-
-Strength and Flexibility of the body
-Provide Relaxation
-Breathing, and many more.
On the occasion of the International Yoga Day - I want you to share your thoughts on how is your ideology towards yoga ? How do you take it?
Share your thoughts!
Happy International Yoga Day to everyone out there!
