When was the last time you consciously drank a glass of water?
Not coffee. Not tea. Not a soft drink. Just water.
When it comes to staying healthy, people often focus on diet, exercise, and sleep. Yet one of the simplest and most powerful health habits is frequently overlooked—staying hydrated.
When it comes to hydration, people mostly drink 1-2 litre of water on an average. But in this scorching heat they should remain hydrated as it would save them from heat waves