HPV is often discussed in terms of prevention, but little is said about managing it after infection. When my sister was diagnosed with HPV, I researched deeply to understand the virus and how to handle it. What I learned was both surprising and empowering, and I want to share it.
HPV is very common, about every 4th person carries it at any given time. According to the Centers for Disease Control and Prevention (CDC), nearly 80% of sexually active people will get HPV at least once. Most infections clear naturally within 1–2 years without symptoms, but knowledge is key to support the body during this process.
I discovered that HPV is actually a family of over 100 viruses. Some cause harmless warts, while others, such as HPV 16 and 18 are high-risk types that cause about 70% of cervical cancers. Persistent infection with these high-risk types can lead to abnormal changes in cervical cells.
Once infected, the first step is to consult a healthcare provider for evaluation and to undergo regular screening with Pap smears or HPV tests to detect any abnormal cell changes early.
These cellular changes are classified as Cervical Intraepithelial Neoplasia (CIN) or Squamous Intraepithelial Lesions (SIL), graded from mild to severe:
- CIN 1, 2, and 3, with CIN 3 being the most severe stage before cancer.
- LSIL (low-grade) and HSIL (high-grade) indicating the severity of abnormal cells.
Supporting your immune system helps clear HPV naturally.
Important habits include:
- Practicing safe intercourse using protection.
- Avoiding processed and sugary foods.
- Avoiding carbonated drinks.
- Quitting smoking, as it weakens the immune system.
A strong immune system allows the body to fight and clear the virus on its own.
Most importantly, an HPV infection is NOT a cancer diagnosis. With timely monitoring and proper treatment, the risks are manageable. Vaccines also offer strong protection against the most dangerous HPV types.
My research for my sister showed me that awareness must extend beyond prevention. Managing HPV wisely after diagnosis leads to the best outcomes. With the right knowledge and care, there is always hope.
After receiving an HPV diagnosis, many people experience panic, but as you pointed out, knowledge of the virus and routine screening greatly help. It is important but frequently disregarded to support the immune system with good habits. I appreciate you sharing this well-rounded viewpoint because it starts a much-needed discussion about issues other than prevention.