Nowadays procrastination has became a huge issue. Due to procrastination we postpone our work and study to upcoming days and when deadlines are near we start our work and study. Due to this stress increases and disturbs our mental health. Which further leads to increased pressure on the mind and workload of the body.
How you deal with procrastination? Please suggest you thoughts and ideas about it.
MBH/AB
Procrastination is when we keep delaying tasks or studying, thinking “I’ll do it later.” It may feel harmless at first, but when deadlines approach, it can create a lot of stress. This stress affects both our mind and body, making us feel overwhelmed, anxious, and even physically tired. To manage procrastination, start by breaking big tasks into smaller, more manageable steps. Planning your day and setting realistic deadlines helps you stay on track. Focus on the most important or urgent tasks first, and try working in short, focused bursts with little breaks in between. Reducing distractions, like keeping your phone away or limiting social media, also makes a big difference. Finally, rewarding yourself after completing a task—even something small—keeps you motivated.
Even small daily progress is better than leaving everything for the last minute. By managing procrastination, you can reduce stress, improve productivity, and feel more in control of your life.
Procrastination delays important tasks, leading to last-minute rush, stress, and lower-quality work. In studies, it reduces time for proper learning, causes missed deadlines, and affects grades. Daily work also suffers as tasks pile up, creating anxiety and poor time management. Over time, it can harm confidence and productivity. Managing procrastination with planning, small goals, and self-discipline helps improve focus and efficiency in both academics and daily life.
Procrastination usually wins when tasks are too big. Breaking them into small, clear steps and starting with just one, makes it less scary. I also tried the short timed productive sessions (like 25 minutes) so it feels more manageable.
Nice topic, Procrastination isn’t just about delayed tasks it often starts as a way to avoid stress or negative emotions, but ends up increasing anxiety, disrupting sleep, and weakening healthy routines like exercise or good meals. It creates a stressful loop that affects both mental and physical well-being.
Procrastination feels easy now, but costly later.
It doesn’t just delay work—it builds invisible stress that piles up and drains our energy.
A few things that help me:
2-minute rule – If a task takes <2 minutes, do it immediately.
Pomodoro (25-5 rule) – Work for 25 mins, take a 5-min break.
Micro-goals – Break big assignments into tiny steps to reduce overwhelm.
Environment reset – Keep distractions (phone/social media) away while working.
: Progress beats perfection. Even small, consistent efforts reduce stress and make work manageable.
write down your to do list and prioritize your tasks.
Prioritizing along with a little motivation will help you over rule procrastination. Make your self a small rule, that if you complete task 1, you can watch one episode of your favourite series, if you complete task 2, you can go for a short break. Plan something that’s personal to you, so that you can await the joy after task completion. More importantly, enjoy each task then only you can feel motivated.
Yeah , nowadays people do delay their work for later and that leads to a mountain of work which is very unprofessional
I think we can beat procrastination by following simple steps, like breaking bigger tasks into smaller, manageable parts so they don’t feel overwhelming. Keeping your space free from distractions and using techniques like the Pomodoro method (working in short bursts with breaks) can also make it easier to stay on track. Even tiny progress each day counts.