The effects of excessive sugar use are rampant in almost all body organ systems.
In the brain, consuming a lot of sugar alters reward systems and makes one feel hungry and risk developing addiction-like eating behaviour, anxiety, and cognitive impairment. The pancreas has to over-secret insulin, and gradually this may cause insulin resistance and diabetes type 2 diabetes. Excess sugar, particularly fructose, is then converted to fat in the liver, which is a contributor to non-alcoholic fatty liver disease. Heart and blood vessels are affected because the excess level of sugar contributes to inflammation, dyslipidemia, hypertension, and cardiovascular risk. Long-term hyperglycemia damages the kidneys, resulting in diabetic nephropathy. Sugar also suppresses the immune system by compromising the action of the white blood cells, making one vulnerable to infection. High sugar interferes with the microbiome in the gut, favoring the proliferation of bad bacteria and inflammation.
The effect may be on bones and joints, which results in heightened inflammation and the depletion of the mineral balance. On the skin, there are signs of premature aging, acne, and glycated damage. In the long run, excess sugar is a systemic stressor that silently disrupts organ function and exposes a person to chronic disease.
MBH/PS