Eating raw onion and garlic can offer many health benefits. It consists of high-concentration allicin and inulin, which can boost the immune system, improve gut health and protect against diseases.
Vitamins and minerals like vitamin C, vitamin B6, potassium and folate are also present in raw onion and garlic.
Also eating raw garlic for 30 days helps in anti-ageing, acne prevention, improves skin tone, reduces scars and fungal infections.
Can you bear the taste of raw onion and garlic?
What are your recommendations to the devotees who do not consume onion and garlic?
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Chewing 2 raw garlic pods everyday helps in clearing it out blockages in a heart block patients!
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I can eat anything for good health. I used to have bitter neem leaves for a period in my life to boost my immunity. Also i have seen a friend eating raw onion after dinner everyday. My father eat a garlic before bed now a days. Yes, these natural buddies definitely helps.
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I once tried eating raw garlic and my bp dropped to 70/60
Informative.
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Eating raw onions and garlic boosts immunity, lowers cholesterol and blood pressure, fights infections, and reduces inflammation — all thanks to their strong antioxidants and natural antibiotic properties.
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eating raw garlic can reduce cholesterol(bad cholesterol) and increase your immune system.
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