1)Misleading Labels – Many packaged foods marketed as “healthy,” “low-fat,” or “natural” often contain hidden sugars under different names (e.g., maltose, dextrose, corn syrup).
2)Blood Sugar Spikes – These sugars quickly raise glucose levels, leading to energy crashes, cravings, and long-term health risks.
3)Examples of ‘Healthy’ Foods – Granola bars, flavored yogurt, fruit juices, protein shakes, and breakfast cereals often have more sugar than desserts.
4)Impact on Health – Regular hidden sugar intake contributes to weight gain, insulin resistance, and increased risk of type 2 diabetes and heart disease.
5)Psychological Trap – People tend to overeat “healthy-looking” foods, not realizing their sugar load.
6)Better Choices – Reading nutrition labels, choosing whole foods (fresh fruits, nuts, unflavored dairy), and reducing processed snacks can help maintain stable blood sugar.
7)Key Takeaway – Not all “healthy” foods are truly healthy—awareness of hidden sugar is essential for better energy, weight management, and long-term health.
MBH/AB