Bruxism can happen in stressful conditions and even during sleep.
Treatment options-
Mouthguards (Night Guards)
Think of this like a soft or hard cover for your teeth, worn at night. It doesn’t stop grinding, but it protects your teeth from damage. Like a helmet for your teeth!
Stress Management
Since stress and anxiety are big triggers, learning how to relax helps:
Try meditation, yoga, or breathing exercises. Get enough sleep. Avoid caffeine or alcohol before bed.
Behavioral Therapy
If you grind your teeth while awake, a therapist can teach you how to become aware of it and stop. It’s kind of like breaking a bad habit—like biting your nails.
Dental Fixes
If your teeth don’t align properly, your dentist might suggest the following options:
Adjust your bite (called occlusal adjustment)
Fix misaligned teeth with braces or dental work
Yes, I still suffer from bruxism. I went through some highly stressful situations a few year ago and unknowingly developed this teeth grinding habit while sleeping.
I remember earlier, I had to massage and adjust my jaws into place before having something(eating), then only it would feel right. I still experience that lingering pain in my jaws sometimes.
I’ve experienced jaw pain during stressful times, often from clenching my teeth without realizing it. It caused headaches and discomfort. Using a mouth guard and managing stress really helped me.