Cardiovascular diseases (CVD) now account for 31% of all deaths in India. In addition to traditional dangers such as hypertension and diabetes, additional factors are exacerbating the crisis:
Silent Heart Attacks in Diabetics are frequently symptomless, resulting in delayed diagnosis and long-term damage.
- Irregular Eating Habits like skipping breakfast or late-night meals increases the risk of obesity, hypertension, and diabetes.
- Night Shifts and Sleep Issues Disrupted body rhythms and insufficient sleep exacerbate cardiometabolic stress.
- Genetic Risks like Lipoprotein-a which is a hidden hereditary factor impacting one in every four Indians.
- Kidney Disease Link - CKD and ESRD patients face additional hazards from both traditional and nontraditional sources.
Preventive measures include
- Regular screenings
- A balanced diet
- Adequate sleep
- Genetic testing for early identification
- Good management of diabetes and chronic kidney disease.
Understanding and managing growing cardiovascular risks allows us to take proactive actions toward improving heart health in India.
Emerging cardiac concerns may be subtle, but raising awareness and taking preventative measures can save countless lives.
MBH/AB