Regular wearing of high heels for a prolonged period of time can cause backpain and also create spinal alignment issues.while wearing high heels ,it shift the body weight forward and increase pressure on lowerback and also leads to straing muscles.when the height of heel increases then health issues also increases.Managing of back pain from high heel is to stop wearing it and other ideas are
1.Reduce the duration of wearing high heels 2.Wearing it in alternative days .
3.Avoid heels more than 2 inches 
4.Stretch before and after wearing high heels.
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This is really helpful information, especially for today’s generation. Nowadays, many young women wear high heels almost daily—sometimes just for fashion, without knowing how it can affect their health in the long run. Wearing heels regularly may look stylish, but it can slowly lead to serious back pain, posture problems, and even joint issues. It’s really important to be aware of these effects and take small steps like limiting the heel height, wearing them occasionally, and doing proper stretching. Beauty is important—but not at the cost of our health.
Yes, wearing high heels can contribute to back pain due to altered posture, increased pressure on joints, and muscle imbalance.
Continuous wearing of heels leads to knee pain due to it alter the alignment, weaken the ligaments, due to irregular posture it causes hip and back pain .
Regular use of high heels can cause back pain and posture problems by shifting body weight forward and straining lower back muscles. The higher the heel, the greater the risk.
This information is good for those who like to wear high heels. I don’t like to wear high heels as it really hurt my back.
This is a very informative post, specially for the ones who wears it regularly.
Prolonged usage causes pain