Many people believe they gain or lose weight because they have a “slow” or “fast” metabolism. But research suggests metabolism is more complex than this simple explanation.
Metabolism refers to all the chemical processes that keep the body functioning, and most of our daily energy use actually comes from the basal metabolic rate (energy used at rest). Factors like genetics, diet, physical activity, muscle mass, and sleep all influence how our bodies burn energy.
So the idea that weight changes are only due to metabolism may be a myth — lifestyle and health conditions can play a major role too.
Read the full article:
https://www.medboundtimes.com/diet-and-nutrition/slow-vs-fast-metabolism-facts-explained
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